Sustained Wellness Workshop
These twice a month Sustained Wellness Workshops are group therapy sessions are designed for adults struggling with symptoms of anxiety, depression, PTSD, social anxiety, distress tolerance, and more.
Sustained Wellness Workshop Group Therapy Sessions
Core Goals:
⊕ Reduce anxiety/depression
⊕ Improve distress tolerance
⊕ Strengthen thinking skills
⊕ Enhance communication/interpersonal abilities
⊕ Support identity development using DBT, CBT and Psycho-education
- Adults Ages 18+
- Virtual Sessions
- Twice A Month
- Saturdays: 3:00 – 4:30PM
- Cost $50 Per-Session
- Maximum Group Up To 10 People
For more information, please call 713.400.7400 or email: jblandon@ghpa.net
