Sustained Wellness Workshop
These twice a month group therapy sessions are designed for adults struggling with symptoms of anxiety, depression, PTSD, social anxiety, distress tolerance, and more.
Sustained Wellness Workshop Group Therapy Sessions
Core Goals:
⊕ Reduce anxiety/depression
⊕ Improve distress tolerance
⊕ Strengthen thinking skills
⊕ Enhance communication/interpersonal abilities
⊕ Support identity development using DBT, CBT and Psycho-education
- Adults Ages 18+
- Virtual Sessions
- Twice A Month
- Saturdays: 3:00 – 4:30PM
- Cost $50 Per-Session
- Maximum Group Up To 10 People
For more information, please call 713.400.7400 or email: jblandon@ghpa.net
